Most Important Thing to Remember when Working Out

When working out, the number one rule to remember and always follow is safety. It is not going to matter how hard you worked out or for how long if you get hurt. It would be better to do less safely then to do more and injure yourself. It doesn’t do anyone any good when your hurt. If your unsure how how to do something safely or correctly, do not do it! Ask or research it first and learn how than to try to do it yourself.