Kettlebells are great for daily exercise in your home. They are good when you want to work your upper body that includes: Biceps, triceps, shoulders and chest. They are very similar to dumbbells and can essentially be used for the same workouts.  When using kettlebells, remember to only lift what you feel safe using, dont over work yourself and risk hurting and injuring yourself. A kettlebell set /fit 15lb Vinyl Kettlebell (Various Sizes), is a great and cheap kettlebell set that lets you pick out the weights that you would like to have, ranging from 8 to 35 pounds. The more the weight, the harder the workout, creating more results, so pick carefully.

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