Keep Up the Good Work

If anyone is working out and exercising, I say this: “Keep up the good work!”. It is hard to put back up on exercising once you stop and take a few days or weeks off. Exercise is great for everybody and gets your minds off stressful things going on. It puts you in a state of mind that is a love/hate relationship. You know you are benefiting yourself, but you may just not enjoy it at the moment. Just keep up the good work and don’t stop!

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