Dumbbell Routines & Exercises

So, you have the dumbbells. Do you know what to do with them? Do you have a routine you like? Are you consistent with your workouts? Are you getting results?

If you didn’t answer positively for each of those questions then Dumbbell Routines & Exercises is for you!

Dumbbell Routines & Exercises

All You REALLY Need Is A Set of Dumbbells

An inexpensive flat bench too, but even that isn’t necessary for all exercises.
That’s it, just a set of dumbbells and a bench and you can be on your way to a healthier, happier YOU!

I know, I know…your B.S.-o-meter is going off like crazy all of a sudden. But hang in there with me for another minute.

Most experts agree that nothing gives you a total body workout like free weights. You can’t get the same range of motion when you’re using a machine, plus when you use free weights your body also has to compensate for balance and control of the weights (an added bonus.)

What was your first thought when I mentioned free weights? Did images of 500 pound massive barbells pop into your head? Did you immediately dismiss this idea because you typically need two people to keep from getting injured? Or, did you just instantly figure you need a gym for that stuff?

If so, then this letter should be an eye-opener!

All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.

Here are some advantages:

  • You can get dumbbells in pretty much any weight amount you need…from beginning weights all the way up to pro level.
  • Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
  • And you don’t need a partner to spot you!
  • You don’t need to take up much space either…basically just a corner in your bedroom will do just fine.

Check out Dumbbell Routines & Exercise!

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

Let’s face it, buying individual dumbbells for every weight you need can be expensive. That’s why we love the PowerBlock series. The 3-24 pound set works for most us just getting started. We also love how the PowerBlock sets save so much space. You can keep your weights in any space and not worry about having to take up an entire wall with dumbbells! Add a comment if you have any experience with PowerBlocks and want to add your 2 cents.

PowerBlock SportBlock 2.4
Here are some specs from their website:

  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds)
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

Anyone Need Cheap Dumbbells?

Dumbbells can be pretty expensive at the store. Ranging from 5 dollars to over 1000 dollars and in this economy, buying cheap weights is very looked upon. There is no reason to buy them when you can get dumbbells online like Champion Barbell Hex Dumbbells with Ergo Handles. The weights range from 5 to 95 pounds online so you can buy which ever weight you would like to. Do not limit yourself to one or two weights at the store because of the price, look into these dumbbells and buy so much more for the money.

Need Cheap Weight Training Equipment?

Anyone who is looking for or in need of a good weight training set needs to look at the US Weight 105-Pound Weights With Dumbbells Set. It is the best weight set for the money. It includes:

Two – Twenty Pound Weights

Four – Ten Pound Weights

Four – Five Pound Weights

Six Locking Springs

Two Dumbbells Bars

One Heavy-Duty Four Pound Straight Bar

An Informative Easy-to-read Training Guide

This set is great for anyone to use. It is great for workout partners to start working out and getting in shape. You can do so many workouts and exercises with this set as it is described in the training guide. This set is so easy to use, Even a baby can learn how to use it! If you looking for a basic and good quality and cheap weights set, this is the way to go.

Weighted Exercise Vest

Some of the best athletes in the world use weighted exercise vests during exercse to provide more of a workout for them. They provide almost instant results when using them, which is why so many people use them. Vests puts more weight on your body so that you can get used to it so that when you take it off you will feel light and more powerful. The ZF 20LBS Comfortable Exercise Adjustable Weighted Vest is an ideal vest for doing any exercises or workouts. The vest fits snug on your torso, fit for both men and women, which is great because it is a ‘one size fits all’. This Vest makes any workout 2 times as hard, generating more results which is what every athlete is looking for. You may not want or like this vest, but it sure does create results when used correctly.

Cheap Dumbbells with Exercise Plan

Dumbbells are one of the best universal exercising equipment that you can do anything with to work any part of your body. With any size weight and the right techniques, which can be learned from The Great Dumbbell DVD, You can perform any range of exercises and obtain great benefits from it. Finding cheap weights, can be semi hard to do, but the Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set does a great job of giving you good quality cheap weights for a very great price. It gives you 6 quality dumbbells for only a little over Twenty-Seven Dollars. With these 6 dumbbells, you can do a variety of exercises that can strengthen your body in ways you cant even imagine. Find some of the ways in The Great Dumbbell DVD.


Kettlebells are great for daily exercise in your home. They are good when you want to work your upper body that includes: Biceps, triceps, shoulders and chest. They are very similar to dumbbells and can essentially be used for the same workouts.  When using kettlebells, remember to only lift what you feel safe using, dont over work yourself and risk hurting and injuring yourself. A kettlebell set /fit 15lb Vinyl Kettlebell (Various Sizes), is a great and cheap kettlebell set that lets you pick out the weights that you would like to have, ranging from 8 to 35 pounds. The more the weight, the harder the workout, creating more results, so pick carefully.

All in One Workout/Machine Set

Looking to make one pruchase and have everything that you will ever need to work out? Well, You have found the right place! Introducing the Gold’s Gym Platinum Smith Machine Rack & Bench! It is an all in one set that can basically exercise any muscle in your body. The Gold’s Gym® Platinum Smith rack and bench features a 4-post cage design with Smith bar. You can strengthen your quadriceps and hamstrings with the 6-roll leg developer, and exercise and build your upper body with the rotating curl yoke. The preacher pad comfortably isolates your biceps and ensures proper form while exercising your arms. Adjust the angle of your bench to give you additional exercise options and proper exercise form. There are endless things you can do with the Gold’s Gym Platinum Smith Machine Rack & Bench, purchase yours now to see the benefits of having one. If your looking for a great workout, you cant go wrong with the Gold’s Gym Platinum Smith Machine Rack & Bench.

100 lb Weight Plate Set

A Weight Plate Set is ideal for any exercises done by people who want to see improvements in their body. Weight Plates are used in a variety of exercises that include Bench Press, Incline Press, Back Squat, Front Squat and even basic exercises like squats. If your looking for a Cheap Weight Plate Set, the US Weight 100-Pound Traditional Weight Set would be ideal. It comes with a variety weights ranging from 20 pounds down to 8 pounds. Whatever the exercise, The US Weight 100-Pound Traditional Weight Set is the way to start and to improve.

Good Quality Cheap Weights

Everybody is looking for better quality in today’s world. People are willing to pay a little bit more just to buy the better quality item, but not to much more. There is a fine line in  price when buying better quality stuff, It cant be to much more or the people wont buy the product. The same applies with Weights. People will buy cheap weights over the better quality weights if the money difference is too much. I have found many Cheap Weights that are good quality, that are not that pricey. Good Quality Weights can be found at the following links:

Dumbbells-Bayou Fitness Adjustable Dumbbell(50 -Pounds)
Bench and Bar Stand- Best Fitness BFOB10 Olympic Bench
Bar and 300 LBS weights-York Barbell 300 lb Olympic Weight Set With Bar & Collars
Kettle Bell Set- Tone Fitess 5, 10 & 15 Vinyl Cement Kettlebell Set
Weighted Condition Vest-(Weekly Sale) NEW! ZF 20LBS Comfortable Exercise Adjustable Weighted Vest (One size fits all. For both men and women.WEIGHTS INCLUDED.)
Ab Machine-Ab-Doer Twist Abdominal Trainer
Wrist Weights-Reebok Thumblock Wrist Weight (2-Pound Set)