Dumbbell Routines & Exercises

So, you have the dumbbells. Do you know what to do with them? Do you have a routine you like? Are you consistent with your workouts? Are you getting results?

If you didn’t answer positively for each of those questions then Dumbbell Routines & Exercises is for you!

Dumbbell Routines & Exercises

All You REALLY Need Is A Set of Dumbbells

An inexpensive flat bench too, but even that isn’t necessary for all exercises.
That’s it, just a set of dumbbells and a bench and you can be on your way to a healthier, happier YOU!

I know, I know…your B.S.-o-meter is going off like crazy all of a sudden. But hang in there with me for another minute.

Most experts agree that nothing gives you a total body workout like free weights. You can’t get the same range of motion when you’re using a machine, plus when you use free weights your body also has to compensate for balance and control of the weights (an added bonus.)

What was your first thought when I mentioned free weights? Did images of 500 pound massive barbells pop into your head? Did you immediately dismiss this idea because you typically need two people to keep from getting injured? Or, did you just instantly figure you need a gym for that stuff?

If so, then this letter should be an eye-opener!

All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.

Here are some advantages:

  • You can get dumbbells in pretty much any weight amount you need…from beginning weights all the way up to pro level.
  • Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
  • And you don’t need a partner to spot you!
  • You don’t need to take up much space either…basically just a corner in your bedroom will do just fine.

Check out Dumbbell Routines & Exercise!

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

Let’s face it, buying individual dumbbells for every weight you need can be expensive. That’s why we love the PowerBlock series. The 3-24 pound set works for most us just getting started. We also love how the PowerBlock sets save so much space. You can keep your weights in any space and not worry about having to take up an entire wall with dumbbells! Add a comment if you have any experience with PowerBlocks and want to add your 2 cents.

PowerBlock SportBlock 2.4
Here are some specs from their website:

  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds)
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set


All In One Dumbbell

Are you tired of having dumbbells laying around or stacked somewhere in your home taking up room? Wouldnt be easier if you had just one dumbell that could change weights at any time? That is exactly what the Bayou Fitness Adjustable Dumbbell as is one dumbbell but can range from weight from between 10 and 50 pounds! This miracle weight is ideal for many people as it consists of every weight a person could want and it also takes up little space. This one big weight, has many small cheap weights inside that consist of all different weights form 10 to 50 pounds. If your looking for something that is affordable, cheap, and takes up little space, this is the dumbbell for you.

Anyone Need Cheap Dumbbells?

Dumbbells can be pretty expensive at the store. Ranging from 5 dollars to over 1000 dollars and in this economy, buying cheap weights is very looked upon. There is no reason to buy them when you can get dumbbells online like Champion Barbell Hex Dumbbells with Ergo Handles. The weights range from 5 to 95 pounds online so you can buy which ever weight you would like to. Do not limit yourself to one or two weights at the store because of the price, look into these dumbbells and buy so much more for the money.

Have a Medicine Ball but Don’t Know A Lot About How to Use It?

Alot of people these days have exercise equipment to do a lot of exercises and workouts, but do not know exactly what to do. They use this as an excuse as to why they are not working out and exercising. But now with The Great Medicine Ball Handbook, you can get back to work with this handbook because it features 64 pages full with step by step instructions on how to do more than 40 Medicine Ball exercises. These instructions came from  a fitness expert that knows what there doing. These exercises strengthen your upper body, lower body, core muscles, and improve your body’s strength with general strength training. Don’t have a Medicine Ball? Order the Valeo MB8 8-Pound Medicine Ball that comes in various sizes. Or you can improvise with anything in your house. Good Luck! 🙂

Adjustable Kettlebell 10 – 40 lbs

Kettlebells and dumbbells are used by many people to get stronger and fit. Some people like dumbbells better while others like kettlebells. They are essentally the same thing but the Weider SpaceSaver 40 lb. Adjustable Kettle Bell makes a big difference. Instead of having multiple kettlebells or dumbbells varying in weight stolled all over the place, the Weider SpaceSaver 40 lb. Adjustable Kettle Bell is an adjustable weight that varies from 10 to 40 pounds in weight. It is ideal for people who dont want there workout equipment to take up alot of space. This adjustable kettlebell can be kept in a small place without any knowing but can be very beneficial when you want to workout.

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

One of the best workout programs to come around is Insanity. It is a workout program that creates results. It transforms peoples average, out of shape bodies to becoming some of the top of the line athletic bodies. The INSANITY: 60-Day Total Body Conditioning Workout DVD Program has proved time and time again that it transforms peoples bodies. Millions of people have been changed by using this program. In only 60 days, you can become that athletic, buff body that you have always wanted to have.

Need Cheap Weight Training Equipment?

Anyone who is looking for or in need of a good weight training set needs to look at the US Weight 105-Pound Weights With Dumbbells Set. It is the best weight set for the money. It includes:

Two – Twenty Pound Weights

Four – Ten Pound Weights

Four – Five Pound Weights

Six Locking Springs

Two Dumbbells Bars

One Heavy-Duty Four Pound Straight Bar

An Informative Easy-to-read Training Guide

This set is great for anyone to use. It is great for workout partners to start working out and getting in shape. You can do so many workouts and exercises with this set as it is described in the training guide. This set is so easy to use, Even a baby can learn how to use it! If you looking for a basic and good quality and cheap weights set, this is the way to go.

Cheap Dumbbells with Exercise Plan

Dumbbells are one of the best universal exercising equipment that you can do anything with to work any part of your body. With any size weight and the right techniques, which can be learned from The Great Dumbbell DVD, You can perform any range of exercises and obtain great benefits from it. Finding cheap weights, can be semi hard to do, but the Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set does a great job of giving you good quality cheap weights for a very great price. It gives you 6 quality dumbbells for only a little over Twenty-Seven Dollars. With these 6 dumbbells, you can do a variety of exercises that can strengthen your body in ways you cant even imagine. Find some of the ways in The Great Dumbbell DVD.

Kettlebells

Kettlebells are great for daily exercise in your home. They are good when you want to work your upper body that includes: Biceps, triceps, shoulders and chest. They are very similar to dumbbells and can essentially be used for the same workouts.  When using kettlebells, remember to only lift what you feel safe using, dont over work yourself and risk hurting and injuring yourself. A kettlebell set /fit 15lb Vinyl Kettlebell (Various Sizes), is a great and cheap kettlebell set that lets you pick out the weights that you would like to have, ranging from 8 to 35 pounds. The more the weight, the harder the workout, creating more results, so pick carefully.