Have a Medicine Ball but Don’t Know A Lot About How to Use It?

Alot of people these days have exercise equipment to do a lot of exercises and workouts, but do not know exactly what to do. They use this as an excuse as to why they are not working out and exercising. But now with The Great Medicine Ball Handbook, you can get back to work with this handbook because it features 64 pages full with step by step instructions on how to do more than 40 Medicine Ball exercises. These instructions came from  a fitness expert that knows what there doing. These exercises strengthen your upper body, lower body, core muscles, and improve your body’s strength with general strength training. Don’t have a Medicine Ball? Order the Valeo MB8 8-Pound Medicine Ball that comes in various sizes. Or you can improvise with anything in your house. Good Luck! 🙂

Inexpensive Medicine Ball

Medicine balls are perhaps one of the more used weights in the gym today. They are used in a variety of different exercises that can pretty much be used to work any part of your body that  you are trying to work on. The Medicine ball can be used from your biceps and triceps in your upper body, all the way down to your calf’s and thighs in your lower body. Acquiring a good quality medicine but that is also inexpensive, can be a hard feat. An inexpensive, but also a good quality Medicine Ball can be purchased at the link below which offers Medicine Balls that are 2, 4, 6, 8, 10 or even 15 lbs in weight. Great Medicine Ball exercises may include: Slams, Single Leg

Chops, Russian Twists, Medicine Ball Obliques and Reverse Curls.