Best Fat Burning Exercises for Women

Fat burning exercises for womenIf you’re a busy woman who may be a mother, have a career and who still needs time left over for your partner, it’s not always easy to find time to exercise. It you’re looking for fat burning exercises to fit that busy life, the best ones involve aerobic activity that gets the heart pumping. Here are some great exercises to try:

* Running – Even though not everyone can practice running safely (check with your doctor first), running is still one of the best ways to burn a lot of calories fast. Try sprinting fast for twenty seconds, then jogging at a slower pace for a minute and repeat. Wear a sports bra and supportive fitness clothing especially made for women for added safety.

* Fast Walking – A safer method of burning calories fast is walking quickly. There is a lot less impact, but you wonít be able to cover as much ground. However, the safety can’t be beat as you wonít cause any damage to your joints or internal organs with fast walking.

* Swimming – If you need a super low impact form of exercise that can burn a lot of fat, try swimming. But, you canít just do any kind of swimming. Shoot for moves that cause you to use all of your body, your arms and your legs such as the butterfly stroke and the breast stroke, so that you can burn the most calories and fat in each movement.

* Aerobics – You know the good old-fashioned dance aerobics that your momma used to do? It is popular for a reason: it works. It’s also fun to do and you can burn an enormous amount of calories in a short period of time if you make large, exaggerated movements.

* Dance – Almost any sort of dancing is a great calorie burner. If you wonder why you were skinny back in the day, it is probably due to going out dancing on the weekend. Dancing is fun to do. You want to do dances that cause you to breathe hard and sweat. Don’t be shy either; you don’t even need a partner. You just need good music and a little space in your living room.

* Spinning – This is a type of bike riding where the bike doesn’t actually move, and you have a leader running you through the paces in super-fast intervals with fast intervals. This is for advanced exercise veterans and not for the infirm.

* Jumping Jacks – The exercise you did in PE during elementary school is actually an excellent fat burner. You need to make big movements and move quickly to get the full effect. Try doing three sets of 100 reps to get your day moving.

* Jump Rope – This is an excellent way to burn fat for anyone. You can move very quickly and try different types of moves from jumping, to skipping, to one leg or two. Shoot for three sets of 100 reps.

* Rebounding – Made popular by astronauts, this form of exercising which requires that the exerciser jump up and down on a small trampoline has great benefits outside of fat burning. It works every muscle in the body and burns an enormous amount of calories – twice as much as running in some cases, without the stress on the body.

Besides these exercises, ensure that you drink enough water, eat less fat, and watch your caloric intake. However, don’t cut your calories too much to avoid the starvation effect that causes your body to shut down on its fat burning efforts.

Dumbbell Routines & Exercises

So, you have the dumbbells. Do you know what to do with them? Do you have a routine you like? Are you consistent with your workouts? Are you getting results?

If you didn’t answer positively for each of those questions then Dumbbell Routines & Exercises is for you!

Dumbbell Routines & Exercises

All You REALLY Need Is A Set of Dumbbells

An inexpensive flat bench too, but even that isn’t necessary for all exercises.
That’s it, just a set of dumbbells and a bench and you can be on your way to a healthier, happier YOU!

I know, I know…your B.S.-o-meter is going off like crazy all of a sudden. But hang in there with me for another minute.

Most experts agree that nothing gives you a total body workout like free weights. You can’t get the same range of motion when you’re using a machine, plus when you use free weights your body also has to compensate for balance and control of the weights (an added bonus.)

What was your first thought when I mentioned free weights? Did images of 500 pound massive barbells pop into your head? Did you immediately dismiss this idea because you typically need two people to keep from getting injured? Or, did you just instantly figure you need a gym for that stuff?

If so, then this letter should be an eye-opener!

All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.

Here are some advantages:

  • You can get dumbbells in pretty much any weight amount you need…from beginning weights all the way up to pro level.
  • Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
  • And you don’t need a partner to spot you!
  • You don’t need to take up much space either…basically just a corner in your bedroom will do just fine.

Check out Dumbbell Routines & Exercise!

Keep Up the Good Work

If anyone is working out and exercising, I say this: “Keep up the good work!”. It is hard to put back up on exercising once you stop and take a few days or weeks off. Exercise is great for everybody and gets your minds off stressful things going on. It puts you in a state of mind that is a love/hate relationship. You know you are benefiting yourself, but you may just not enjoy it at the moment. Just keep up the good work and don’t stop!

Looking For Guaranteed Success? Look No Further!

Now introducing the The Men’s Health Hard Body Plan Book. This book is guaranteed to get you fit and healthy in 12 weeks or less with exercise and hard work. This book features 3 different level starting levels that is fit just for you, pick the one that is right for you! This book has “changed people life’s” as someone people say on the comment section on Amazon. If you dont believe me, buy this 384 page book that is guaranteed for success!

Worrying About your Weight When Pregnant?

Pregnancy is an accomplishment in life: a  miracle. It shouldn’t be a struggle or a worry about your weight. It is a time to take a break and to let a new life form come into the world to experience life for the first time. People worrying about there weight should not be worrying, they should be proud and celebrating the miracle taking place. For the now parent that is worried about there weight, they should know that they need to be careful because they are pregnant. A book named Exercising Through Your Pregnancy was made just for women while being pregnant so that they can exercise safely. Just remember not to strain yourself to much.

Fun Way to Exercise

Anyone who is looking to workout but not dreading the hour long workout process of no fun needs to look at Bikes. Riding a bike is great cardio exercise that is not only fun, but is also a great workout. Riding a bike, is almost like walking, you just have to try it once, and your good to go. So anyone can do it! If your getting tired of going to the gym or staying inside and exercising, get on a bike and go! Go do something new and exciting with a Bike.

Have a Medicine Ball but Don’t Know A Lot About How to Use It?

Alot of people these days have exercise equipment to do a lot of exercises and workouts, but do not know exactly what to do. They use this as an excuse as to why they are not working out and exercising. But now with The Great Medicine Ball Handbook, you can get back to work with this handbook because it features 64 pages full with step by step instructions on how to do more than 40 Medicine Ball exercises. These instructions came from  a fitness expert that knows what there doing. These exercises strengthen your upper body, lower body, core muscles, and improve your body’s strength with general strength training. Don’t have a Medicine Ball? Order the Valeo MB8 8-Pound Medicine Ball that comes in various sizes. Or you can improvise with anything in your house. Good Luck! 🙂

Running Shoes

Running is the most used workout world wide. It is a fast and easy way to get a quick and efficient workout. Many people do it on special occasions like on christmas or thanksgiving when they eat a lot, but many people run every week to stay in shape. No matter why you run, every runner has something in common, they have on shoes. Shoes are essential when running so that you don’t hurt yourself and get unwanted blisters. They also let you run anywhere not just on soft surfaces like grass if you run barefoot. Many shoes protect you from getting many injuries from running. The cushioning from the New Balance Men’s MT20v1 Minimus Trail Running Shoes along with the comfort and durability, let you maximize the results that you can get from shoes. I recommend this shoe for running. It has all of the qualities I personally look for in shoes. It is a great shoe overall.

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

One of the best workout programs to come around is Insanity. It is a workout program that creates results. It transforms peoples average, out of shape bodies to becoming some of the top of the line athletic bodies. The INSANITY: 60-Day Total Body Conditioning Workout DVD Program has proved time and time again that it transforms peoples bodies. Millions of people have been changed by using this program. In only 60 days, you can become that athletic, buff body that you have always wanted to have.

Trying to Lose Weight?

Many people workout for the sole purpose of losing weight, and looking good… People find it sometimes hard to lose weight even if they exercise to the extremes. All that they find themselves doing is eating more and more. But the problem with that is that the food they are eating is not good for them. It puts the weight back on you, the weight you just tried to work off. A solution to this is Atkins Endulge Bars. These bars are specially designed to hold off the disliked hunger and to give you a nutritious snack before you have a meal. These bars have no trans fat, only one gram of sugar, and has a low glycemic impact. These are ideal for people working out and trying to lose weight to be the the best shape that they can be in. Order your Weight Loss bars now!