Ultimate Dumbbell Guide

Ultimate Dumbbell GuideI’ve always known how effective and versatile my dumbbells were for working out, but never came close to the thousands of exercises you can learn to do from this book Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy. Myatt is a regular contributor to Men’s Health and I’ve read a bit of his stuff in the past. This book really brings together a huge variety of workouts that you can use to get a complete, full body workout using only your dumbbells. I still like a bit of variety with my workouts so I’ve been using this book to find ways of working out certain muscle groups that I ordinarily go to the gym for. Check out the book and let me know what you think. I found several copies on Amazon for as cheap as $5. New copies are only $16.82.

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat


Dumbbell Routines & Exercises

So, you have the dumbbells. Do you know what to do with them? Do you have a routine you like? Are you consistent with your workouts? Are you getting results?

If you didn’t answer positively for each of those questions then Dumbbell Routines & Exercises is for you!

Dumbbell Routines & Exercises

All You REALLY Need Is A Set of Dumbbells

An inexpensive flat bench too, but even that isn’t necessary for all exercises.
That’s it, just a set of dumbbells and a bench and you can be on your way to a healthier, happier YOU!

I know, I know…your B.S.-o-meter is going off like crazy all of a sudden. But hang in there with me for another minute.

Most experts agree that nothing gives you a total body workout like free weights. You can’t get the same range of motion when you’re using a machine, plus when you use free weights your body also has to compensate for balance and control of the weights (an added bonus.)

What was your first thought when I mentioned free weights? Did images of 500 pound massive barbells pop into your head? Did you immediately dismiss this idea because you typically need two people to keep from getting injured? Or, did you just instantly figure you need a gym for that stuff?

If so, then this letter should be an eye-opener!

All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.

Here are some advantages:

  • You can get dumbbells in pretty much any weight amount you need…from beginning weights all the way up to pro level.
  • Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
  • And you don’t need a partner to spot you!
  • You don’t need to take up much space either…basically just a corner in your bedroom will do just fine.

Check out Dumbbell Routines & Exercise!

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

Let’s face it, buying individual dumbbells for every weight you need can be expensive. That’s why we love the PowerBlock series. The 3-24 pound set works for most us just getting started. We also love how the PowerBlock sets save so much space. You can keep your weights in any space and not worry about having to take up an entire wall with dumbbells! Add a comment if you have any experience with PowerBlocks and want to add your 2 cents.

PowerBlock SportBlock 2.4
Here are some specs from their website:

  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds)
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

All In One Dumbbell

Are you tired of having dumbbells laying around or stacked somewhere in your home taking up room? Wouldnt be easier if you had just one dumbell that could change weights at any time? That is exactly what the Bayou Fitness Adjustable Dumbbell as is one dumbbell but can range from weight from between 10 and 50 pounds! This miracle weight is ideal for many people as it consists of every weight a person could want and it also takes up little space. This one big weight, has many small cheap weights inside that consist of all different weights form 10 to 50 pounds. If your looking for something that is affordable, cheap, and takes up little space, this is the dumbbell for you.

Anyone Need Cheap Dumbbells?

Dumbbells can be pretty expensive at the store. Ranging from 5 dollars to over 1000 dollars and in this economy, buying cheap weights is very looked upon. There is no reason to buy them when you can get dumbbells online like Champion Barbell Hex Dumbbells with Ergo Handles. The weights range from 5 to 95 pounds online so you can buy which ever weight you would like to. Do not limit yourself to one or two weights at the store because of the price, look into these dumbbells and buy so much more for the money.

Need Cheap Weight Training Equipment?

Anyone who is looking for or in need of a good weight training set needs to look at the US Weight 105-Pound Weights With Dumbbells Set. It is the best weight set for the money. It includes:

Two – Twenty Pound Weights

Four – Ten Pound Weights

Four – Five Pound Weights

Six Locking Springs

Two Dumbbells Bars

One Heavy-Duty Four Pound Straight Bar

An Informative Easy-to-read Training Guide

This set is great for anyone to use. It is great for workout partners to start working out and getting in shape. You can do so many workouts and exercises with this set as it is described in the training guide. This set is so easy to use, Even a baby can learn how to use it! If you looking for a basic and good quality and cheap weights set, this is the way to go.

Cheap Dumbbells with Exercise Plan

Dumbbells are one of the best universal exercising equipment that you can do anything with to work any part of your body. With any size weight and the right techniques, which can be learned from The Great Dumbbell DVD, You can perform any range of exercises and obtain great benefits from it. Finding cheap weights, can be semi hard to do, but the Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set does a great job of giving you good quality cheap weights for a very great price. It gives you 6 quality dumbbells for only a little over Twenty-Seven Dollars. With these 6 dumbbells, you can do a variety of exercises that can strengthen your body in ways you cant even imagine. Find some of the ways in The Great Dumbbell DVD.

Good Quality Cheap Weights

Everybody is looking for better quality in today’s world. People are willing to pay a little bit more just to buy the better quality item, but not to much more. There is a fine line in  price when buying better quality stuff, It cant be to much more or the people wont buy the product. The same applies with Weights. People will buy cheap weights over the better quality weights if the money difference is too much. I have found many Cheap Weights that are good quality, that are not that pricey. Good Quality Weights can be found at the following links:

Dumbbells-Bayou Fitness Adjustable Dumbbell(50 -Pounds)
Bench and Bar Stand- Best Fitness BFOB10 Olympic Bench
Bar and 300 LBS weights-York Barbell 300 lb Olympic Weight Set With Bar & Collars
Kettle Bell Set- Tone Fitess 5, 10 & 15 Vinyl Cement Kettlebell Set
Weighted Condition Vest-(Weekly Sale) NEW! ZF 20LBS Comfortable Exercise Adjustable Weighted Vest (One size fits all. For both men and women.WEIGHTS INCLUDED.)
Ab Machine-Ab-Doer Twist Abdominal Trainer
Wrist Weights-Reebok Thumblock Wrist Weight (2-Pound Set)

Cheap Dumbbell Exercising Set

Dumbbell Sets are great for anyone who is looking to have a great workout! Dumbbell Sets are good because they include multiple weights that can  be interchangeable on a dumbbell, So you can increase the weight for a greater workout. Cheap Weights can be hard to find, but i recommend the Cap Barbell 40- Pound Set. It is an ideal set for beginers as well as advanced exercising as it includes multiple weights. The Cap Barbell 40-Pound Dumbbell Set can be bought by clicking the link, which will send you to Amazon which is a safe and easy way to buy things online. The set includes two dumbbells and multiple weights with varying weight so you can increase or decrease the amount of work you will be doing. It is a great set if you are working on Triceps, Biceps, Shoulders, and as well as Thighs. Be sure to do the correct weight and not over due it, to reduce chance of injury to yourself!