Best Fat Burning Exercises for Women

Fat burning exercises for womenIf you’re a busy woman who may be a mother, have a career and who still needs time left over for your partner, it’s not always easy to find time to exercise. It you’re looking for fat burning exercises to fit that busy life, the best ones involve aerobic activity that gets the heart pumping. Here are some great exercises to try:

* Running – Even though not everyone can practice running safely (check with your doctor first), running is still one of the best ways to burn a lot of calories fast. Try sprinting fast for twenty seconds, then jogging at a slower pace for a minute and repeat. Wear a sports bra and supportive fitness clothing especially made for women for added safety.

* Fast Walking – A safer method of burning calories fast is walking quickly. There is a lot less impact, but you wonít be able to cover as much ground. However, the safety can’t be beat as you wonít cause any damage to your joints or internal organs with fast walking.

* Swimming – If you need a super low impact form of exercise that can burn a lot of fat, try swimming. But, you canít just do any kind of swimming. Shoot for moves that cause you to use all of your body, your arms and your legs such as the butterfly stroke and the breast stroke, so that you can burn the most calories and fat in each movement.

* Aerobics – You know the good old-fashioned dance aerobics that your momma used to do? It is popular for a reason: it works. It’s also fun to do and you can burn an enormous amount of calories in a short period of time if you make large, exaggerated movements.

* Dance – Almost any sort of dancing is a great calorie burner. If you wonder why you were skinny back in the day, it is probably due to going out dancing on the weekend. Dancing is fun to do. You want to do dances that cause you to breathe hard and sweat. Don’t be shy either; you don’t even need a partner. You just need good music and a little space in your living room.

* Spinning – This is a type of bike riding where the bike doesn’t actually move, and you have a leader running you through the paces in super-fast intervals with fast intervals. This is for advanced exercise veterans and not for the infirm.

* Jumping Jacks – The exercise you did in PE during elementary school is actually an excellent fat burner. You need to make big movements and move quickly to get the full effect. Try doing three sets of 100 reps to get your day moving.

* Jump Rope – This is an excellent way to burn fat for anyone. You can move very quickly and try different types of moves from jumping, to skipping, to one leg or two. Shoot for three sets of 100 reps.

* Rebounding – Made popular by astronauts, this form of exercising which requires that the exerciser jump up and down on a small trampoline has great benefits outside of fat burning. It works every muscle in the body and burns an enormous amount of calories – twice as much as running in some cases, without the stress on the body.

Besides these exercises, ensure that you drink enough water, eat less fat, and watch your caloric intake. However, don’t cut your calories too much to avoid the starvation effect that causes your body to shut down on its fat burning efforts.

Don’t Have The Time To Work On Your Stomach?

Working on your stomach and “6-pack” is very important for many people. It impresses the opposite sex and sets a first impression on the beach, but working on your abs can be challenging for many people. Many people dont have the time to work on their abs and that is why the McDavid Waist Trimmer came to be. It supports your lower back and strengthens your abs at the same time. You can use it anywhere, including sitting down in an office. It’s a plus, plus. So why not try it out?

Have a Medicine Ball but Don’t Know A Lot About How to Use It?

Alot of people these days have exercise equipment to do a lot of exercises and workouts, but do not know exactly what to do. They use this as an excuse as to why they are not working out and exercising. But now with The Great Medicine Ball Handbook, you can get back to work with this handbook because it features 64 pages full with step by step instructions on how to do more than 40 Medicine Ball exercises. These instructions came from  a fitness expert that knows what there doing. These exercises strengthen your upper body, lower body, core muscles, and improve your body’s strength with general strength training. Don’t have a Medicine Ball? Order the Valeo MB8 8-Pound Medicine Ball that comes in various sizes. Or you can improvise with anything in your house. Good Luck! 🙂

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

One of the best workout programs to come around is Insanity. It is a workout program that creates results. It transforms peoples average, out of shape bodies to becoming some of the top of the line athletic bodies. The INSANITY: 60-Day Total Body Conditioning Workout DVD Program has proved time and time again that it transforms peoples bodies. Millions of people have been changed by using this program. In only 60 days, you can become that athletic, buff body that you have always wanted to have.

Sit Ups – Very Beneficial But Also Can Be Damaging

Doing sit-ups can be great exercises and very beneficial. It exercises and strengthens your abs and core. It is also great because it is free and doesn’t require the purchase of expensive exercise weights and equipment. Although doing sit-ups is great exercise, they can hurt your back if your not careful. If you feel any pain when doing sit-ups, stop immediately. Hurting yourself is not the answer when  trying to working out. I recommend the High Density Exercise Yoga Mat with Comfort Foam and Carrying Case for it’s cheap price and the benefits it does for your body. Many people have done sit-ups and it hurts their back but this Exercise Yoga Mat It makes the back pain go away. It is also a lot easier on your body and doesn’t make the sit-ups seem as hard. This mat is the answer to instant relief.

Looking To Get Back That Toned 6 Pack From Last Year?

With Summer just around the corner, People are frantically trying to get their bodies back in shape before Summer hits. They want to get that toned 6 pack like they had last year when showing off their body underneath the sun. What better way to tone your abs than using the Ab Lounge Sport Chair? It is designed to tone your abs faster than any exercise that you can do. It’s main purpose is to get your abs back to showing off again. Why wait? Get your 6 pack now!

Exercise Mat

Perhaps the single best reason to own an exercise mat is the comfort that it can provide to you when exercising. If you enjoy doing workouts where you have to stand on the ground or sit down, or even the ones where you lie down, you’ll likely find that most floors are not ideally comfortable for these workouts. An exercise mat adds a thin layer of padding to the floor, thereby helping you to be sure that you are as comfortable as possible. This ensures that you can then focus on the process of the exercise in order to get the greatest benefit and workout possible for you. The Purchase of an exercise mat is a purchase for comfort you will find so enjoyable that you will wish you you would have bought it sooner. Try it now!

P90X

Everyone has heard of P90X sometime in their life. Fact is, people are talking about P90X because it works. Think about it, It wouldn’t be going around the world transforming every persons lives who does it if it doesn’t work. What P90X is, is a workout plan that transforms your body into whatever you start the program with, to a lean, healthy new improved you. To purchase your own copy of 90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program Click the link, to be transformed into the new and improved you!

All in One Workout/Machine Set

Looking to make one pruchase and have everything that you will ever need to work out? Well, You have found the right place! Introducing the Gold’s Gym Platinum Smith Machine Rack & Bench! It is an all in one set that can basically exercise any muscle in your body. The Gold’s Gym® Platinum Smith rack and bench features a 4-post cage design with Smith bar. You can strengthen your quadriceps and hamstrings with the 6-roll leg developer, and exercise and build your upper body with the rotating curl yoke. The preacher pad comfortably isolates your biceps and ensures proper form while exercising your arms. Adjust the angle of your bench to give you additional exercise options and proper exercise form. There are endless things you can do with the Gold’s Gym Platinum Smith Machine Rack & Bench, purchase yours now to see the benefits of having one. If your looking for a great workout, you cant go wrong with the Gold’s Gym Platinum Smith Machine Rack & Bench.

Weighted Hula Hoops

Hula hooping, a form of aerobic exercise, will increase your heart rate and help improve your cardiovascular system function. Working out with a hula hoop also helps you tone and strengthen your core muscles. A hula hoop workout can be done alone or incorporated into a circuit training routine. A hula hoop can help you work out at an intensity similar to that of a kickboxing or step aerobics class. You will strengthen and tone your abdominals, obliques, arms, legs and back muscles, as well as improving balance, flexibility and coordination. Expect to burn up to 7 calories per minute while hooping. This works out to around 210 calories for every half hour. Hula hooping with a weighted hula hoop with increase your heart rate which in turn will burn you more calories per minute. The Weighted Hula Hoop for Exercise and Fitness – 1.5 and 2.0 lbs, which can be bought at the link below, is a great hula hoop to start exercising in a fun and creative way. Try it now!