Archives for March 2012

Athletic Shoes – Most Important Workout Piece of Equipment

People underestimate the power of good quality workout shoes. Depending on what you are doing, shoes make a huge difference either positively or negatively, depending on what shoes you are using and for what. If you are in a certain sport like track or cross country, a good pair of running shoes or spikes, is the difference in cutting 1 – 10 seconds off your time depending on your event. If your playing the sports of basketball, basketball shoes are required for the extra protection around the ankles. Likewise in tennis, actual TENNIS shoes are encouraged because it has the grip on the bottom on the shoe that allows you to slide across the tennis court. For people going out to just run and jog to burn calories, I recommend wearing a pair of ASICS Men’s GEL-Nimbus 12 Running Shoes. They have great comfort and cushion for your feet that reduces the stress put on your body when running. To get max results, wearing these Asics will improve your running form which will in turn make you run better and for longer, burning for calories for a better workout, compared to other brand shoes. They also look and feel great on your body. With this shoe, you can exercise, go to town, and do many various things with it.  Many people wear and love this shoe all the time. You cant go wrong when purchasing a pair of ASICS Men’s GEL-Nimbus 12 Running Shoes.

Plyometric Boxes – The Old Fashioned Workout Equipment

Although very effective when used correctly, some of the most old fashioned and out-dated workout equipment are plyoboxes. Plyoboxes are great exercise equipment if you want to develop explosive-like muscles and burn lots of calories. They are great calorie burners for people just wanting to workout. They will put a great burn on your muscles, especially your leg muscles: Quads and Hamstrings, providing great results. The Champion Sports PlyoBoxes are a great set of plyoboxes for people wanting to try out and start exercising with plyoboxes. This set gives you various size plyoboxes that are great for beginners and intermediate. If you want to become more agile and quicker, then get the Champion Sports PlyoBoxes set  and and get ready for explosive results! By using quick, forceful movements, your muscle strength and agility will greatly be enhanced. Are you ready for the results?

Looking for Uplifting Workout Music?

One of the best things to get you pumped up for a workout and keeping you stay pumped up is music. Music makes anybody get excited for a certain event. If your just dreading doing something, listening to music while you do it is the answer. Workouts are not nearly as bad when you are listening to great music like the 100 Hits! Cardio Music Disks. It has 102 great spirit lifting songs with great beats. If your not sure what music is best when working out the 100 Hits! Cardio Music Disks is the way to go. That package has 2 disks with the top 102 songs made to uplift your mood and get you to want to do something. Looking for someway to get you to want to workout and exercise with cheap weights? Music is the way to go.

Sit Ups – Very Beneficial But Also Can Be Damaging

Doing sit-ups can be great exercises and very beneficial. It exercises and strengthens your abs and core. It is also great because it is free and doesn’t require the purchase of expensive exercise weights and equipment. Although doing sit-ups is great exercise, they can hurt your back if your not careful. If you feel any pain when doing sit-ups, stop immediately. Hurting yourself is not the answer when  trying to working out. I recommend the High Density Exercise Yoga Mat with Comfort Foam and Carrying Case for it’s cheap price and the benefits it does for your body. Many people have done sit-ups and it hurts their back but this Exercise Yoga Mat It makes the back pain go away. It is also a lot easier on your body and doesn’t make the sit-ups seem as hard. This mat is the answer to instant relief.

Run Off Your Weight

Running is perhaps the most used way of exercising used around the world. There are many many reasons for this

1. Running is free, you dont have to pay for expensive exercise weights or equipment.

2. Running burns A TON of calories that is great for weight loss and getting in shape.

3. Running clears your mind of whatever your thinking of. Need time to think? Go for a run!

4. Running is also a cure for stress, emotional strain and even depression.

5. Makes you feel good about yourself!

 

Any of these reasons are great reasons to work out! Running is great for your body and mind, You can’t go wrong with running. If your ever wondering what you should do to workout and you can’t decide. Go for a run 🙂

Losing Weight – Just Walk It Off

Losing Weight is not as hard as everyone may think. It doesn’t require the purchasing of hundreds of dollars worth of equipment and working out every day, all day until you pass out. It just requires that you exercise and get your heart rate up in some sort of way like walking. Doing anything that increase your heart rate is great for your body and that is what Jenny Craig – Let’s Walk It Off Walking Workout Kit DVD does for you. It takes you through an easy workout that maximizes your weight loss. It is great to get you in shape and is even great just for fun and something new. Remember, all it takes is just consistent exercise and the Jenny Craig – Let’s Walk It Off Walking Workout Kit DVD helps you with that.

Cheap Dumbbells with Exercise Plan

Dumbbells are one of the best universal exercising equipment that you can do anything with to work any part of your body. With any size weight and the right techniques, which can be learned from The Great Dumbbell DVD, You can perform any range of exercises and obtain great benefits from it. Finding cheap weights, can be semi hard to do, but the Tone Fitness 20-Pound Hourglass Shaped Dumbbell Set does a great job of giving you good quality cheap weights for a very great price. It gives you 6 quality dumbbells for only a little over Twenty-Seven Dollars. With these 6 dumbbells, you can do a variety of exercises that can strengthen your body in ways you cant even imagine. Find some of the ways in The Great Dumbbell DVD.

Looking To Get Back That Toned 6 Pack From Last Year?

With Summer just around the corner, People are frantically trying to get their bodies back in shape before Summer hits. They want to get that toned 6 pack like they had last year when showing off their body underneath the sun. What better way to tone your abs than using the Ab Lounge Sport Chair? It is designed to tone your abs faster than any exercise that you can do. It’s main purpose is to get your abs back to showing off again. Why wait? Get your 6 pack now!

Really Busy and CANT Workout? Now You Can You!

One of the most common excuses for people not working out and becoming fit is they “dont have time”. This may really be the case in some cases, but for others, they just THINK they dont have time. Now with the 10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program, even the busiest of people can workout. This exercise program is designed just for people who are really busy and can only get in a really quick workout routine. This program is especially good because it doesnt require expensive equipment. It gives you the option of letting you pick what you do. If you do use weights, it will only be very cheap weights.   Now you dont have an excuse with this workout specialized for busy people, you will be able to workout. Now you can become healthy and fit like you have always wanted! Purchase Now!

I’m Looking For Cheap Weights That Are Affordable, What Do I Look For?

When looking to buy exercise equipment, you want to purchase the right equipment for what you are looking for, based on what your trying to exercise. There are many ways to find the right equipment for you based on what you are specifically trying to work muscle wise. If you are trying to work on your leg muscles like your quads and hamstrings, buying a good dumbbell set is not what you are looking for. If you were looking to strengthen your shoulder muscles, purchasing a medicine ball could work, but wouldn’t be the best choice. What you are trying to accomplish when purchasing exercise equipment is that your looking for cheap weights that you will get the most results for the lowest price possible. Let’s take a look and some of the factors when trying to work specific muscle groups.

If your looking to only burn calories to stay in shape, cardiovascular exercise is the way to go. Cardiovascular exercise, exercise that is meant to burn calories, does not build much muscle. It is meant to get your heart pumping and to get your body working so you can burn more calories. Great cardiovascular exercises that are fun and heart pumping include: Running, Bicycling, Swimming and any other sports.

People are focusing more and more on looking good, showing off their big muscles and six packs. People stop and wonder “How do they get that? Were they just born with that and it comes to them over time?” Answer is no. They work at it just like you have to if you want something. To have big muscles, you have to work out your muscles to develop them so you can “show them off”. It takes patience and dedication to work hard consistently to get what you want body wise.A simple daily exercise plan or every other day exercise plan is the easiest way to do this. A simple diet plan is also great in improving your body to become what you want it to look like as well. When focusing on specific muscle groups, great exercises may include:

Triceps:
-Push-ups
– Dips
-Triceps extension

Shoulders:
– Alternating Deltoid Raise
– Barbell Rear Delt Row
– Chest Press

Chest:
– Bench Press
– Push ups
– Chest Press

Ab:/Core
– Sit-Up’s
– Crunches
– Planks
– “6 Inches”

Quads:
– Squat Press
– Wall-Sits
– Jump Explosions

Calf:
-Calf Raises
-Jump Explosions
– Jump Rope