Archives for February 2012

Treadmill (Calorie Burning King)

The Treadmill is the most widely used exercise equipment in existence today. People talk about “get fit quick” schemes and all of these miracle workouts and various other things. The truth is: the closest to a “get fit quick” scheme is running on a treadmill. It is proven to burn the most calories in a certain period of time than any other machine like it. Most people go to the local gyms to use treadmills because they know the results that a Merit Fitness 725T Plus Treadmill will produce. People can run inside with the use of a treadmill. You can listen to music, watch T.V, and do anything while you are walking, jogging, or running on your Merit Fitness 725T Plus Treadmill. It can be fun, exciting and you can be with your family while exercising. If you hate going outside to exercise or if it is to hot to safely run outside, you now have an outlet to safely workout inside your own home. Don’t make excuses for why you cant workout, make results.

Kettlebells

Kettlebells are great for daily exercise in your home. They are good when you want to work your upper body that includes: Biceps, triceps, shoulders and chest. They are very similar to dumbbells and can essentially be used for the same workouts.  When using kettlebells, remember to only lift what you feel safe using, dont over work yourself and risk hurting and injuring yourself. A kettlebell set /fit 15lb Vinyl Kettlebell (Various Sizes), is a great and cheap kettlebell set that lets you pick out the weights that you would like to have, ranging from 8 to 35 pounds. The more the weight, the harder the workout, creating more results, so pick carefully.

P90X

Everyone has heard of P90X sometime in their life. Fact is, people are talking about P90X because it works. Think about it, It wouldn’t be going around the world transforming every persons lives who does it if it doesn’t work. What P90X is, is a workout plan that transforms your body into whatever you start the program with, to a lean, healthy new improved you. To purchase your own copy of 90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program Click the link, to be transformed into the new and improved you!

Looking to get fit but don’t know how?

Everyday at some point in their life, want to change their life for the better to get fit and healthy. Although some people know what to do, Many do not. Some people miss the key steps like: When looking to workout and exercise, it is very important to be hydrated and have a good diet. Having a good diet can improve the results you are looking for exponentially. If your feeling fresh and energized from having a good diet, you are going to want to workout and work harder, creating better results for yourself.  Dont Worry! There is a solution to this! The book Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You is great for people trying to get in shape. It is a starting point in some people lives for them to turn around and get healthy. It is as simple as purchasing a book and reading it. Start Now!

All in One Workout/Machine Set

Looking to make one pruchase and have everything that you will ever need to work out? Well, You have found the right place! Introducing the Gold’s Gym Platinum Smith Machine Rack & Bench! It is an all in one set that can basically exercise any muscle in your body. The Gold’s Gym® Platinum Smith rack and bench features a 4-post cage design with Smith bar. You can strengthen your quadriceps and hamstrings with the 6-roll leg developer, and exercise and build your upper body with the rotating curl yoke. The preacher pad comfortably isolates your biceps and ensures proper form while exercising your arms. Adjust the angle of your bench to give you additional exercise options and proper exercise form. There are endless things you can do with the Gold’s Gym Platinum Smith Machine Rack & Bench, purchase yours now to see the benefits of having one. If your looking for a great workout, you cant go wrong with the Gold’s Gym Platinum Smith Machine Rack & Bench.

Cap Barbell Fitness FID Bench

Having a multi purpose bench is one of the first things anyone looking for a great workout should have. Multi purpose benches can be used for your entire workout if you know how to use them right. With a bench like the Cap Barbell Fitness FID Bench which can be used to strengthen every muscle in your body, you cant go wrong in having one. Various exercises can include: Bench (Chest) Press, Incline Press, Flat Bench Fly’s, Triceps Press, ab, leg, and back exercises and many more. Just Remember: You can’t go wrong with a flat bench.

Weighted Hula Hoops

Hula hooping, a form of aerobic exercise, will increase your heart rate and help improve your cardiovascular system function. Working out with a hula hoop also helps you tone and strengthen your core muscles. A hula hoop workout can be done alone or incorporated into a circuit training routine. A hula hoop can help you work out at an intensity similar to that of a kickboxing or step aerobics class. You will strengthen and tone your abdominals, obliques, arms, legs and back muscles, as well as improving balance, flexibility and coordination. Expect to burn up to 7 calories per minute while hooping. This works out to around 210 calories for every half hour. Hula hooping with a weighted hula hoop with increase your heart rate which in turn will burn you more calories per minute. The Weighted Hula Hoop for Exercise and Fitness – 1.5 and 2.0 lbs, which can be bought at the link below, is a great hula hoop to start exercising in a fun and creative way. Try it now!

Exercise Bike

Exercise bikes are great when you dont have time or the money to go to gyms or you dont want to go outside to exercise to “embarrass” yourself. You can exercise in the comfort of your home where there is air conditioning and anything else you may want. Why go somewhere outside of your home when you can get the same workout with the Marcy Recumbent Mag Cycle? The Marcy Recumbent Mag Cycle is great because it has different level gears to increase or decrease the amount of work you have to do. One of the best things people are doing with this year is exercising more, why not start with the Marcy Recumbent Mag Cycle?

Inversion Table

Inversion Tables have many uses, One of the main functions at it serves it that it strengthens your abs. Other Main Benefits may include: Improves body strength and flexibility, reducing back pain, and lets you work out without a heavy strain on your back. Some users have even said that it reduces stress and improves your overall sense of well-being. A great Inversion Table that is known for its cheaper price is the Body Champ IT8070 Inversion Therapy Table. It is a great machine with 4 and a half stars out of 5 review rate on amazon. This machine is the perfect machine for people with hurt/bad backs and/or spines. This machine allows you to work out without being in the pain that normal workouts will put you through.

All in One Multi-Purpose Dip Stand

Dip Stands are great for your triceps, the muscles on the back of your arms. They work the tricep muscle better than pushups because it focuses mostly on the triceps, where the pushups work your chest also. The Ultimate Body Press Dip Stand is the ideal Stand for dips. What is great about the Ultimate Body Press Dip Stand is that it can also be used for other exercises that are shown in the pictures when you click on the link below. The other exercises work most to all of your upper body muscles. What is even better is that it folds up when you are finished with it so you can neatly store it. To purchase this all in stand, the link is below.