Best Fat Burning Exercises for Women

Fat burning exercises for womenIf you’re a busy woman who may be a mother, have a career and who still needs time left over for your partner, it’s not always easy to find time to exercise. It you’re looking for fat burning exercises to fit that busy life, the best ones involve aerobic activity that gets the heart pumping. Here are some great exercises to try:

* Running – Even though not everyone can practice running safely (check with your doctor first), running is still one of the best ways to burn a lot of calories fast. Try sprinting fast for twenty seconds, then jogging at a slower pace for a minute and repeat. Wear a sports bra and supportive fitness clothing especially made for women for added safety.

* Fast Walking – A safer method of burning calories fast is walking quickly. There is a lot less impact, but you wonít be able to cover as much ground. However, the safety can’t be beat as you wonít cause any damage to your joints or internal organs with fast walking.

* Swimming – If you need a super low impact form of exercise that can burn a lot of fat, try swimming. But, you canít just do any kind of swimming. Shoot for moves that cause you to use all of your body, your arms and your legs such as the butterfly stroke and the breast stroke, so that you can burn the most calories and fat in each movement.

* Aerobics – You know the good old-fashioned dance aerobics that your momma used to do? It is popular for a reason: it works. It’s also fun to do and you can burn an enormous amount of calories in a short period of time if you make large, exaggerated movements.

* Dance – Almost any sort of dancing is a great calorie burner. If you wonder why you were skinny back in the day, it is probably due to going out dancing on the weekend. Dancing is fun to do. You want to do dances that cause you to breathe hard and sweat. Don’t be shy either; you don’t even need a partner. You just need good music and a little space in your living room.

* Spinning – This is a type of bike riding where the bike doesn’t actually move, and you have a leader running you through the paces in super-fast intervals with fast intervals. This is for advanced exercise veterans and not for the infirm.

* Jumping Jacks – The exercise you did in PE during elementary school is actually an excellent fat burner. You need to make big movements and move quickly to get the full effect. Try doing three sets of 100 reps to get your day moving.

* Jump Rope – This is an excellent way to burn fat for anyone. You can move very quickly and try different types of moves from jumping, to skipping, to one leg or two. Shoot for three sets of 100 reps.

* Rebounding – Made popular by astronauts, this form of exercising which requires that the exerciser jump up and down on a small trampoline has great benefits outside of fat burning. It works every muscle in the body and burns an enormous amount of calories – twice as much as running in some cases, without the stress on the body.

Besides these exercises, ensure that you drink enough water, eat less fat, and watch your caloric intake. However, don’t cut your calories too much to avoid the starvation effect that causes your body to shut down on its fat burning efforts.

Fat Mobilization with the 10-Day Turbo Diet

The 10-Day Turbo DietI hate the word “diet”. We should just eat healthy and take care of ourselves and get the exercise we need. But let’s also agree that as we get older, getting rid of those last few pounds gets harder and harder. To work out regularly and still not lose weight is frustrating! The 10-Day Turbo Diet focuses on fat mobilization and removing the triglycerides that have built up in our systems. I’ve only just started, but I’ve already lost 5 pounds this past week! Check it out and let me know what you think.

Click Here!

Ultimate Dumbbell Guide

Ultimate Dumbbell GuideI’ve always known how effective and versatile my dumbbells were for working out, but never came close to the thousands of exercises you can learn to do from this book Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy. Myatt is a regular contributor to Men’s Health and I’ve read a bit of his stuff in the past. This book really brings together a huge variety of workouts that you can use to get a complete, full body workout using only your dumbbells. I still like a bit of variety with my workouts so I’ve been using this book to find ways of working out certain muscle groups that I ordinarily go to the gym for. Check out the book and let me know what you think. I found several copies on Amazon for as cheap as $5. New copies are only $16.82.

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat


Dumbbell Routines & Exercises

So, you have the dumbbells. Do you know what to do with them? Do you have a routine you like? Are you consistent with your workouts? Are you getting results?

If you didn’t answer positively for each of those questions then Dumbbell Routines & Exercises is for you!

Dumbbell Routines & Exercises

All You REALLY Need Is A Set of Dumbbells

An inexpensive flat bench too, but even that isn’t necessary for all exercises.
That’s it, just a set of dumbbells and a bench and you can be on your way to a healthier, happier YOU!

I know, I know…your B.S.-o-meter is going off like crazy all of a sudden. But hang in there with me for another minute.

Most experts agree that nothing gives you a total body workout like free weights. You can’t get the same range of motion when you’re using a machine, plus when you use free weights your body also has to compensate for balance and control of the weights (an added bonus.)

What was your first thought when I mentioned free weights? Did images of 500 pound massive barbells pop into your head? Did you immediately dismiss this idea because you typically need two people to keep from getting injured? Or, did you just instantly figure you need a gym for that stuff?

If so, then this letter should be an eye-opener!

All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.

Here are some advantages:

  • You can get dumbbells in pretty much any weight amount you need…from beginning weights all the way up to pro level.
  • Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
  • And you don’t need a partner to spot you!
  • You don’t need to take up much space either…basically just a corner in your bedroom will do just fine.

Check out Dumbbell Routines & Exercise!

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

Let’s face it, buying individual dumbbells for every weight you need can be expensive. That’s why we love the PowerBlock series. The 3-24 pound set works for most us just getting started. We also love how the PowerBlock sets save so much space. You can keep your weights in any space and not worry about having to take up an entire wall with dumbbells! Add a comment if you have any experience with PowerBlocks and want to add your 2 cents.

PowerBlock SportBlock 2.4
Here are some specs from their website:

  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds)
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty

PowerBlock SportBlock 2.4 Adjustable 3 to 24-Pounds per Dumbbell Set

Cheap Weights Can Be For Everyone

With the economy like has been and is now, saving money where ever you can is very beneficial. Buying cheap weights is ideal for many people which is why was created. Saving a couple of dollars or even a couple hundred dollars can save some families. Why would you pay more for something you could get for less? Enjoy the site and find your cheap weights today!

Take Your Mind Off The Pain

Who says exercise has to be hard, exhausting and makes you feel like your wasting time? No one. Sports were created for you to have fun and get exercise at the same time without you really noticing your exercising. It is a great and fun way for you to get in shape without the pain. Many people do many different things that take your mind off negative thoughts when exercising and it eases the pain and make it enjoyable. What yours?

Learn How To Get In Shape Now!

Lot’s of people are doing the work to get in shape, but sometimes they are not doing the right things, Which is why they are not getting in shape as fast as they thought. This is normal in many people lives which is why exercising books on How To Get In Shape were made to help you get in shape. They try to maximize your workouts to maximize the results you get. Your results you get will be greater and will come faster when you follow the instructions in the books. Specially trained experts wrote these books that teach you EXACTLY how to do exercises to get you in shape.

Everything Is Worth It In The End

When working out, always keep your mind on the goal that you want to achieve. It will motivate you through your workouts and make you stronger. Whenever you think about the struggle and pain think about how much that the pain is going to make you get better. Lifting cheap weights is a great and inexpensive way to get stronger. It is not hard to lift a couple of times a day, you just have to do it. Listening to music helps many people get into the mood to workout. Whats yours?

All In One Dumbbell

Are you tired of having dumbbells laying around or stacked somewhere in your home taking up room? Wouldnt be easier if you had just one dumbell that could change weights at any time? That is exactly what the Bayou Fitness Adjustable Dumbbell as is one dumbbell but can range from weight from between 10 and 50 pounds! This miracle weight is ideal for many people as it consists of every weight a person could want and it also takes up little space. This one big weight, has many small cheap weights inside that consist of all different weights form 10 to 50 pounds. If your looking for something that is affordable, cheap, and takes up little space, this is the dumbbell for you.